Five week Mindfulness and Meditation Class offered in Carson City
Start the new year off with mindfulness and meditation classes beginning Jan. 30 in Carson City. This 5-week class will introduce attendees to the practice of sitting, walking, and eating meditation, and teach participants how to bring mindfulness to everyday life. Core Buddhist concepts will also be explored. Some classes will include mindful movement.
Collectively, teachers Kathy Schwerin and Angela Sullivan have almost 100 years of meditation and yoga experience and will bring a depth of study and wisdom to the series.
Beginners are encouraged and there is no charge for the teachings. Donations are gratefully accepted.
Classes will meet on Wednesdays, Jan. 30 to Feb. 27, 2019, from 6:30 to 8 p.m. and will be held at the Unity of the Sierra, 1933 California Street, Carson City.
For more information email kathy@dharmazephyr.org or call 775-882-4980. Registration is encouraged.